| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10 am | Ladies only | Ladies only | ||||
| 11 am | CIT Programme | CIT Programme | CIT Programme | Lil' Dragons | ||
| 12 pm | Adults Beginners Adult Leadership | Adults Beginners Adult Leadership | Family martial arts class | |||
| 3 pm | ||||||
| 4:30 pm | Lil' Dragons | Lil' Dragons | ||||
| 5:30 pm | Kid's Zone Kids Zone Leadership | Kid's Zone Beginners Kids Zone Leadership | Kid's Zone Beginners Kids Zone Leadership Jnr CIT Programme | Kid's Zone Kids Zone Leadership
| ||
| 6:30 pm | Kids Beginners Kids Leadership | Kids Beginners Kids Leadership | Kids Beginners Kids Leadership | Kids Beginners Kids Leadership | ||
| 7:30 pm | Adults Beginners Adult Leadership | Adults Beginners Adult Leadership Brazillian Jujitsu | Adults Beginners Adult Leadership Capoeria | Adults Beginners Adult Leadership C.I.T. programme | ||
| 8:30pm | Tai-Chi C.I.T. programme | Advanced Kickboxing C.I.T. programme Mixed martial arts | Mixed martial arts Wepons&open hand
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