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Starting on August 14th, every 2nd Saturday of the month will have a Masters Class (1pm-3pm) for anyone on the Leadership or CIT Programs who wants to learn Freestyle Forms, Martial Gymnastics and Weapons.
The class will be a fantastic workout, working you in different ways to your usual classes, focussing on plyometric power in the legs and also focussing very heavily on your technique.
The class will also include weapons training (starting with Karmas), so speak to an Instructor as soon as possible about getting a pair!
Categories: Academy News
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